In light of the upcoming Ramadan season, medical consultant Bolaji Salako emphasizes the importance of prioritizing health and taking necessary precautions to ensure a safe fasting experience for Muslim individuals.
Salako, who serves as a consultant radiation and clinical oncologist at the Federal Medical Centre in Abeokuta, stresses the need for awareness regarding potential health risks associated with fasting during Ramadan.
Dehydration emerges as a primary concern, particularly in regions with hot climates, where prolonged periods without water intake can lead to various health issues. These may include fatigue, headaches, dizziness, and in severe cases, kidney complications if dehydration is not addressed promptly.
To mitigate these risks, Salako advises fasting individuals to prioritize hydration during non-fasting hours, ensuring adequate water intake to maintain optimal hydration levels.
Nutritional deficiencies also warrant attention during fasting, as abstaining from food and drink during daylight hours can disrupt the balance of nutrient intake. Salako recommends consuming balanced diets during non-fasting periods, emphasizing the importance of managing food intake to prevent deficiencies in essential vitamins and minerals.
Furthermore, fasting may impact blood sugar levels, particularly for individuals managing conditions like diabetes, hypertension, or cancer. Salako stresses the importance of close collaboration with medical professionals to adjust medication schedules and monitor health conditions effectively throughout Ramadan.
While acknowledging the spiritual benefits of fasting, Salako underscores the significance of prioritizing health and adopting necessary precautions to ensure a safe and healthy fasting experience for all individuals observing Ramadan.
